Kill Cliff Granite Games Qualifier Event 2

Posted: 27th June 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Burgener Warm-up (No Measure)

BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

SKILL TRANSFER EXERCISES:

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance without a dip

5. Snatch Balance with a dip

Metcon

Kill Cliff Granite Games Qualifier 15.2A (Weight)

0:00 to 6:00

Establish a 1-RM Snatch

6:01 to 14:00

Complete as many rounds and reps as possible of:

30 Double-Unders

15 Chest-to-Bar Pull-Ups

30 Double Unders

15 Toes-to-Bar

14:01 to 20:00

Establish a 1-RM Snatch

*Average weight from 2A Part 1 and 2A Part 2.

Kill Cliff Granite Games Qualifier 15.2B (AMRAP – Reps)

0:00 to 6:00

Establish a 1-RM Snatch

6:01 to 14:00

Complete as many rounds and reps as possible of:

30 Double-Unders

15 Chest-to-Bar Pull-Ups

30 Double Unders

15 Toes-to-Bar

14:01 to 20:00

Establish a 1-RM Snatch

*Score total reps from AMRAP
*Score Total Reps from AMRAP

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