Terrible Tuesday

Posted: 23rd June 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

(No Measure)

Row 250 m

20 Strict Press w/ PVC

10-15 Ring Rows

10 Strict Press w/ Bar

10 Jumping Pull-Ups

Metcon

Metcon (No Measure)

Four sets of:

Seated Overhead Press with KBs x 10-12 reps @ 2011

Rest 45-60 seconds

Strict Supinated-Grip Pull-Ups x 8-10 reps

Rest 45-60 seconds

Bent-Over Barbell Rows (115/75) x 6-8 reps

Rest 45-60 seconds

Band Pull-Aparts x 20 reps @ 2011

Rest 45-60 seconds

Metcon

Man-Maker Test (AMRAP – Reps)

Complete as many reps as possible in 6 minutes of:

KB Man-Makers (53/35)

(Push-Up, Power Clean, Push Press)

Buy-Out

(No Measure)

Bike or Row 2-3 Minutes

Stretch anything that is sore for 2 minutes each.

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