Saturday Sweat

Posted: 30th May 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

The 7’s Rowing Warm-Up (No Measure)

25 box step overs (20″)

Metcon

Metcon (AMRAP – Reps)

Five sets for max reps of:

60 seconds of Rowing (for calories)

60 seconds of Burpees

60 seconds of Box Jumps (24″/20″)

Rest 60 seconds

Buy-Out

Roll out and stretch for 5-10 minutes (No Measure)

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