Saturday Sweat

Posted: 30th May 2015 by jruffing27 in Uncategorized
Comments Off on Saturday Sweat

CrossFit Tiffin – CrossFit

View Public Whiteboard


The 7’s Rowing Warm-Up (No Measure)

25 box step overs (20″)


Metcon (AMRAP – Reps)

Five sets for max reps of:

60 seconds of Rowing (for calories)

60 seconds of Burpees

60 seconds of Box Jumps (24″/20″)

Rest 60 seconds


Roll out and stretch for 5-10 minutes (No Measure)

Comments are closed.