Helen

Posted: 22nd May 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Press Progression Warm-Up (No Measure)

1. Shoulder Press- Behind Head

2. Push Press- Behind Head

3. Push Jerk- Behind Head

4. Shoulder Press- Front

5. Push Press- Front

6. Push Jerk- Front

Weightlifting

Push Press (1,1,1,1,1,1,1,1)

*Take 15 minutes to build to a new 1-RM Push Press

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Buy-Out

(No Measure)

5 to 10 minute Bike or Row at an easy pace.

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