Thursday Chipper

Posted: 21st May 2015 by jruffing27 in Uncategorized
Comments Off on Thursday Chipper

CrossFit Tiffin – CrossFit

View Public Whiteboard

Warm-up

(No Measure)

Jog 200 m

20 Walking Lunges

10 Ring Rows

20 Box Step-Ups (20″)

10 Ring Rows

20 Bulgarian Split Squats w/ 20″ Box (No Weight, 10 Each Leg)

Jog 200 m

Metcon

Metcon (No Measure)

Three sets of:

Bulgarian Split Squats x 8 reps each leg @ 3011

Rest 45 seconds between legs, 45 before moving on

Pronated-Grip Strict Pull-Ups x 5 reps @ 21X0

Rest 45 seconds

Metcon

DU/WallBall/Burpee Pyramid Chipper (Time)

For time:

75 Double Unders

50 Wall Ball Shots (20/14 lbs)

25 Burpees

50 Wall Balls (20/14 lbs)

75 Double Unders

Buy-Out

(No Measure)

Jog 400 m

Sit in squat for 3-5 minutes

3 x 20 Leg swings

Comments are closed.