2011 Regional Event 1

Posted: 30th April 2015 by jruffing27 in Uncategorized
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CrossFit Tiffin – CrossFit

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Warm-up

Running Warm-up (No Measure)

20 meters each

-toe up toe touch

-heal walk

-lunge

-shuffle

-sideways jumping jacks

-carioca

-A skips

-butt kick

-tin man

-high knee

(No Measure)

20 Push-Ups

20 Strict Press w/ PVC

20 Thrusters w/ PVC

20 Push-Ups

20 Strict Press w/ Bar

Metcon

2011 Regional Event 1 (Time)

For time:

Run 1,000 meters

30 handstand push-ups

Row 1,000 meters

*Scaled Version:

Row 1000 m

30 Strict Press w/ 50% of body weight

Run 1000 m

Buy-Out

Roll out and stretch for 5-10 minutes (No Measure)

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