04/27/2015

Posted: 27th April 2015 by jruffing27 in Uncategorized
Comments Off on 04/27/2015

CrossFit Tiffin – CrossFit

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Warm-up

500 Meter row (No Measure)

500 Meter row

(No Measure)

2 Rounds

10 Strict Press w/ PVC

10 Pass Throughs

10 Air Squats

10 Push-Ups

10 Push Presses w/ PVC

10 Overhead Squats w/ PVC

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 15 minutes of:

Push Press (135/95), 7 reps

Overhead squats (135/95), 10 reps

30 Ab-mat sit-ups

Buy-Out

5- 10 Minutes Squat Hold (No Measure)

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