04/23/2015

Posted: 23rd April 2015 by jruffing27 in Uncategorized
Comments Off on 04/23/2015

CrossFit Tiffin – CrossFit

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Warm-up

(No Measure)

3 rounds

30 jump rope

5 burpees

10 single KB deadlifts

Metcon

Metcon (AMRAP – Reps)

Every minute, on the minute, for 30 minutes:

Minute 1 – 30 Double-Unders -OR- 40 seconds of Double-Under technique work if you’re still perfecting your double-unders

Minute 2 – 10 Burpees

Minute 3 – 15 Kettlebell Swings

Buy-Out

(No Measure)

Work on mobility for the remainder of class.

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