03/26/2015

Posted: 26th March 2015 by jruffing27 in Uncategorized
Comments Off on 03/26/2015

Main – CrossFit

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Warm-up

Running Warm-up (No Measure)

20 meters each

-sideways jumping jacks

-A skips

-toe up toe touch

-shuffle

-lunge

-heal walk

-carioca

-butt kick

-tin man

-high knee

Metcon

Metcon (5 Rounds for time)

Every 8 minutes, for 40 minutes (5 sets) of:

RX

Run 800 Meters

12 Pull-ups

12 Strict Press 95/55

RX+

Run 800 Meters

12 Chest-to-Bar Pull-Ups

12 Strict Handstand Push-Ups

Buy-Out

(No Measure)

Work on MWOD posters for remainder of class.

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