CrossFit Open 15.1

Posted: 27th February 2015 by jruffing27 in Uncategorized
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Main – CrossFit

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Warm-up

(No Measure)

Row 500 Meters

Then 3 Rounds

10 sit-ups

5 deadlifts w/ bar

3 power snatches w/ bar

Metcon

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

Buy-Out

(No Measure)

500 meter row

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