01/24/2015 Open Prep

Posted: 24th January 2015 by jruffing27 in Uncategorized
Comments Off on 01/24/2015 Open Prep

Main – CrossFit

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Warm-up

(No Measure)

Complete “6 Stretches to Maximize Mobility”

Metcon

Metcon (Time)

3 rounds

5 squat cleans 95/65

10 pull-ups

15 double unders

Rest 5 minutes when done.

Metcon (Time)

12,9,6

Back squat 95/65

Pull-ups

Rest 5 minutes when done.

Metcon (Time)

2 rounds

15 deadlift 95/65

20 wallball 20/14

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