01/21/2015

Posted: 21st January 2015 by jruffing27 in Uncategorized
Comments Off on 01/21/2015

Main – CrossFit

View Public Whiteboard

Warm-up

Complete 3 rounds of:

5 pull-ups

10 push-ups

15 squats with pvc overhead

Then we will do the Burgener warm-up together.

Weightlifting

Snatch (2 reps every 2 minutes for 20 minutes)

Metcon

Metcon (AMRAP – Reps)

7 minute AMRAP

Overhead squat ladder

1 overhead squat 95/55

1 rope climb

2 overhead squat 95/55

1 rope climb

3 overhead squat 95/55

1 rope climb

etc.

Score total overhead squat.

Comments are closed.