12 Days of Christmas

Posted: 24th December 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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12 Days of Christmas (Time)

12 Days of Christmas

1 Hand Release Burpee

2 Overhead Lunges 45/25

3 Box Jump 24/20

4 Goblet Squat 53/35

5 Hand Release Push-ups

6 Wallball 20/14

7 Sit-ups

8 KB Swings 53/35

9 Box Step Overs 24/20

10 Ground To Overhead 45/25

11 Grasshoppers

12 Calorie Row

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