12/20/2014

Posted: 20th December 2014 by jruffing27 in Uncategorized
Comments Off on 12/20/2014

Main – CrossFit

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Metcon

Metcon (AMRAP – Reps)

Two sets for max reps of:

60 seconds Row for Calories

60 seconds Push-Ups

60 seconds Box Jump Overs 24/20

60 seconds Sit-Ups

60 seconds Wall Ball Shots 20/14

Rest 1 minute after first round

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