12/19/2014

Posted: 19th December 2014 by jruffing27 in Uncategorized
Comments Off on 12/19/2014

Main – CrossFit

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Warm-up

Press Progression Warm-Up (No Measure)

1. Shoulder Press- Behind Head

2. Push Press- Behind Head

3. Push Jerk- Behind Head

4. Shoulder Press- Front

5. Push Press- Front

6. Push Jerk- Front

Gymnastics

Handstand Push-ups (3 attempts to establish a one set of max rep HSPS)

Metcon

Metcon (Time)

For Time:

Row 1,000 M

50 lunges in front rack 95/65

Row 500 M

Buy-Out

(No Measure)

work mobility for at least 10 minutes.

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