10/31/2014

Posted: 31st October 2014 by jruffing27 in Uncategorized
Comments Off on 10/31/2014

Main – CrossFit

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Weightlifting

Power Clean and Jerk (EMOM 1 rep for 10 minutes)

Metcon

Metcon (Time)

Against a running clock:

21-15-9

Calorie Row

Shoulder-to-overhead 95/55

Rest exactly 5 minutes then:

3 rounds

15 power cleans 95/55

15 burpees

Score total time including rest.

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