10/27/2014

Posted: 27th October 2014 by jruffing27 in Uncategorized
Comments Off on 10/27/2014

Main – CrossFit

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Warm-up

(No Measure)

3 rounds

10 trusters pvc/bar

20 yard shuffle (touch lines 2 yards apart x 10)

10 supermans with 3 count hold at top

Weightlifting

Thruster (1 rep every 2 minutes for 14 minutes)

Metcon

Metcon (Time)

Partner WOD

75 Thrusters 95/65

75 Burpees

One partner works while the other rests. Split reps however you choose and complete in any order.

Partners must slap hands each time they switch.

Buy-Out

(No Measure)

Spend the remainder of the session working on MWOD Posters.

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