100 and 100

Posted: 26th October 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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Warm-up

The 7’s Rowing Warm-Up (No Measure)

Metcon

100 and 100 (Time)

For Time:

100 Calorie Row

100 Double Unders

Buy-Out

Roll out and stretch for 5-10 minutes (No Measure)

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