100 and 100

Posted: 25th October 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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Warm-up

500 Meter row (No Measure)

500 Meter row

DUB Warm up (No Measure)

Work to accumulate 50 double unders.

Every time you break do 5 burpees and 5 air squats

Metcon

100 and 100 (Time)

For Time:

100 Calorie Row

100 Double Unders

Buy-Out

Roll out and stretch for 5-10 minutes (No Measure)

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