10/24/2014

Posted: 24th October 2014 by jruffing27 in Uncategorized
Comments Off on 10/24/2014

Main – CrossFit

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Warm-up

Weighted Plank Hold (5 minutes )

Metcon

Metcon (Time)

5 Rounds for time

Run 200 meters

20 ab mat sit ups

10 Ring Rows

5 Box Jumps 24/20

Buy-Out

2 minute squat hold (No Measure)

Hold squat for 2 minutes

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