Main – CrossFit
Warm-up
Weighted Plank Hold (5 minutes )
Metcon
Metcon (Time)
5 Rounds for time
Run 200 meters
20 ab mat sit ups
10 Ring Rows
5 Box Jumps 24/20
Buy-Out
2 minute squat hold (No Measure)
Hold squat for 2 minutes
5 Rounds for time
Run 200 meters
20 ab mat sit ups
10 Ring Rows
5 Box Jumps 24/20
Hold squat for 2 minutes