09/27/2014

Posted: 27th September 2014 by jruffing27 in Uncategorized
Comments Off on 09/27/2014

Main – CrossFit

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Warm-up

Pull-ups/Dips 5’s (No Measure)

5- pull-ups (normal)
5- dips
5- chin ups (double underhand grip)
5- dips
5- pull-ups (wide)
5- dips
5- pull-ups (narrow)
5- dips
5- pull-ups (switch L to alternating grip)
5- dips
5- pull-ups (switch R to alternating grip)
5- dips
5- clap pull-ups (or normal)
5- dips

*5- muscle ups as finishing challenge

Metcon

Metcon (Time)

For Time:
75 Knees to Elbows

Every time you break = 5 hand release burpees

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