Main – CrossFit
Warm-up
Pull-ups/Dips 5’s (No Measure)
5- pull-ups (normal)
5- dips
5- chin ups (double underhand grip)
5- dips
5- pull-ups (wide)
5- dips
5- pull-ups (narrow)
5- dips
5- pull-ups (switch L to alternating grip)
5- dips
5- pull-ups (switch R to alternating grip)
5- dips
5- clap pull-ups (or normal)
5- dips
*5- muscle ups as finishing challenge
Metcon
Metcon (Time)
For Time:
75 Knees to Elbows
Every time you break = 5 hand release burpees