KB Snatch/Wall Ball/Wall Climb

Posted: 21st September 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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Warm-up

3-5 Rounds of Cindy (No Measure)

5 pull-ups
10 hand release push-ups
15 air squats

Metcon

Sunday Funday 2 (Time)

30 Alt KB Snatch 53/35
20 Wall Ball 20/14
10 Wall Climb

Rest 5 Minutes and repeat.

*Time is total time minus 5 minutes rest.

Buy-Out

Run 800 m
Stretch 5-10 minutes

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