08/31/2014

Posted: 31st August 2014 by jruffing27 in Uncategorized
Comments Off on 08/31/2014

Main – CrossFit

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Body weight warm up CFT (No Measure)

5 minutes to work on:
push up
pull ups
squats
situps

Metcon

Metcon (Time)

Metcon:

Partner Wod:

100 burpees
200 calorie row

1 works whilst the other rests

Buy-Out

GHD Sit-ups (No Measure)

3 x 5-10

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