08/29/2014

Posted: 29th August 2014 by jruffing27 in Uncategorized
Comments Off on 08/29/2014

Main – CrossFit

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Gymnastics

Weighted Plank Hold (3 attempts to obtain max weighted plank hold )

45 lb weight on back for men
25 lb plate for women

Metcon

Metcon (Time)

For Time:

Row 2,000 Meters
100 Double Unders

Buy-Out

Warm-up (No Measure)

10 Minutes to Work On Handstand Walk

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