KB swing/run

Posted: 22nd August 2014 by jruffing27 in Uncategorized
Comments Off on KB swing/run

Main – CrossFit

View Public Whiteboard

Warm-up

Running Warm-up (No Measure)

20 meters each
-sideways jumping jacks
-A skips
-toe up toe touch
-shuffle
-lunge
-heal walk
-carioca
-butt kick
-tin man
-high knee

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP

Run 200 meters
5 push ups
10 Kb swings @ 35/53

Each 10 meters counts as a rep

Gymnastics

()

Buy-Out

Back Maintenance (No Measure)

20-30 Prone Press-Ups
20-30 Hollow Rocks
20-30 Hip Extensions

Comments are closed.