7/31/14

Posted: 31st July 2014 by jruffing27 in Uncategorized
Comments Off on 7/31/14

Main – CrossFit

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Weightlifting

squat clean complex (1,1,1,1,1)

Squat clean
Hang squat clean
Front squat

Metcon

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target

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