“Mary”

Posted: 29th June 2014 by jruffing27 in Uncategorized
Comments Off on “Mary”

Main – CrossFit

View Public Whiteboard

(No Measure)

3 rounds
5 pull ups
10 Push Press W/ bar
10 push ups
15 air squats

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Warm-up

(No Measure)

5 min squat hold
30 pass through

Comments are closed.