14.1

Posted: 28th June 2014 by jruffing27 in Uncategorized
Comments Off on 14.1

Main – CrossFit

View Public Whiteboard

Burgener Warm-up (No Measure)

BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops

SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip

Weightlifting

Squat Snatch (2 rep every minute on the minute for 10)

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Buy-Out

Back Maintenance (No Measure)

20-30 Prone Press-Ups
20-30 Hollow Rocks
20-30 Hip Extensions

Comments are closed.