Posted: 25th June 2014 by jruffing27 in Uncategorized
Comments Off on Gymnastics/Row/DL

Main – CrossFit

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3-5 Rounds of Cindy (No Measure)

5 pull-ups
10 hand release push-ups
15 air squats

Front Plank (With 10 min clock, spend max time in front plank )

With 10 min clock, spend as much time in front plank position as possible. Total score is seconds in front plank position.

Deadlift/Row (Time)

3 rounds for Time:
500 meter row
21 deadlifts @135/95


Back Maintenance (No Measure)

20-30 Prone Press-Ups
20-30 Hollow Rocks
20-30 Hip Extensions

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