Thruster/Doubleunder/Run

Posted: 24th June 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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“Mini Fran” (No Measure)

12-9-6
Thruster with PVC/ Bar
Pullups

Thruster (20 minutes to find 1RM)

Metcon (AMRAP – Rounds)

12 minute AMRAP:
10 thrusters @ 95/65
20 Double Unders
200 meter run

10 Meters = 1 rep

Total reps is final score:
Each round equates to 40 reps

500 Meter row (No Measure)

500 Meter row

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