Posted: 22nd June 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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Body weight warm up CFT (No Measure)

5 minutes to work on:
push up
pull ups

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

(No Measure)

Buy out:

2 minute squat hold
50 shoulder rotations
25 pass throughs
2 minute pec stretch

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