2014 Regional Event 6- The Chipper

Posted: 31st May 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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Warm-up

(No Measure)

1 Round
15 calorie row
15 box jump overs 20″
15 deadlift w/ 135/95
15 wallball 20/14
15 ring dips

Metcon

2014 Regional Event 6- The Chipper (Time)

For time:
50-Calorie Row
50 Box Jump-Overs (24″/18″)
50 Deadlifts (180/120 lb)
50 Wall Ball Shots (20/14 lbs)
50 Ring Dips
50 Wall Ball Shots (20/14 lbs)
50 Deadlifts (180/120 lb)
50 Box Jump-Overs (24″/18″)
50-Calorie Row

21 MINUTE TIME CAP

Buy-Out

(No Measure)

3 rounds
1 minute Airdyne
20 reps snatch grip shoulder mobility w/ pvc and green band

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