Double under Test

Posted: 30th May 2014 by jruffing27 in Uncategorized
Comments Off on Double under Test

Main – CrossFit

View Public Whiteboard

Mini Annie (No Measure)

20-15-10
Double unders
sit ups
After every set completed, work in 5-10 chest to bar pull ups/ kipping pull ups/jumping pull ups/

Warm-up

Show Power clean complex and review with PVC.

Clean Complex (15 minutes to hit 5 sets, working up each set )

5 sets
1-Power Clean
1-Hang Power Clean
1-Hang Squat Clean

()

Comments are closed.