Double under Test

Posted: 30th May 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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Mini Annie (No Measure)

Double unders
sit ups
After every set completed, work in 5-10 chest to bar pull ups/ kipping pull ups/jumping pull ups/


Show Power clean complex and review with PVC.

Clean Complex (15 minutes to hit 5 sets, working up each set )

5 sets
1-Power Clean
1-Hang Power Clean
1-Hang Squat Clean


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