05/29/2014

Posted: 29th May 2014 by jruffing27 in Uncategorized
Comments Off on 05/29/2014

Main – CrossFit

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Bench Press (20 minutes to find 10RM, start with the bar)

Metcon (AMRAP – Rounds and Reps)

MET CON:

10 Minute AMRAP:

5 hang power cleans @ 185/115
10 pistols
5 muscle ups

(No Measure)

.

BUY OUT:

2 minute squat hold
pec stretch
30 shoulder rotations each way

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