Thrusters, and More Thrusters

Posted: 23rd May 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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Thruster Warm-Up (No Measure)

3 Rounds
10 Shoulder Press w/ PVC
10 Front Squats w/ PVC
10 Squat Jumps
10 Thrusters w/ PVC

Junkyard Dog (No Measure)

Youtube junkyard dog warm-up.
Each person performs 10 reps before switching.
-Over and Unders

Thruster (3,3,3,3,3)

Metcon (Time)

3 Rounds for Time of:
15 Thrusters (115/75)
15 Toes to bar
15 Russian KB swings (53/35)

Snatch Grip Romanian DL/Pendlay Row (No Measure)

Snatch Grip Romanian Deadlift (95/75)
Pendlay Row (95/75)

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