4/29/2014

Posted: 29th April 2014 by jruffing27 in Uncategorized
Comments Off on 4/29/2014

Main – CrossFit

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3-5 Rounds of Cindy (No Measure)

5 pull-ups
10 hand release push-ups
15 air squats

Push Press (1,1,1,1,1,1,1)

Metcon (Time)

21-15-9
Push Press @ 95 pounds/ 65
wall balls @ 20/14

If your 1RM is less than 185/125, weight for press should be scaled.

Rx+ 135/95

500 Meter row (No Measure)

500 Meter row

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