Main – CrossFit
Warm-up
(No Measure)
Jog 200m
10 air squats
10 push-ups
10 box step-ups
Jog 200m
10 wallball
10 box jumps or step-ups
Metcon
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Complete workout with a partner. Run 400s together. One works while one rests on box jumps and wallball.
You may also complete workout on your own if you choose.