Partner Kelly

Posted: 19th April 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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Warm-up

(No Measure)

Jog 200m
10 air squats
10 push-ups
10 box step-ups
Jog 200m
10 wallball
10 box jumps or step-ups

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Complete workout with a partner. Run 400s together. One works while one rests on box jumps and wallball.

You may also complete workout on your own if you choose.

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