Inverted Burpees

Posted: 26th March 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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Warm-up

Press Progression Warm-Up (No Measure)

1. Shoulder Press- Behind Head
2. Push Press- Behind Head
3. Push Jerk- Behind Head
4. Shoulder Press- Front
5. Push Press- Front
6. Push Jerk- Front
Use PVC pipe then progress to 45/35 lb bar.

Weightlifting

Push Press (1,1,1,1,1,1,1)

Metcon

30 Inverted Burpees for time. (Time)

30 Inverted Burpees for time.

Rx+: 30 Inverted Burpee HSPU for time.

*Hands on floor w/ one ab mat.

Buy-Out

Warm-up (No Measure)

30 Arm Circles Forward and Backward
30 Arm Swings
50 Single Unders
30 PVC pipe Pass Throughs

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