Open WOD 14.4

Posted: 21st March 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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Warm-up

Warm-up (No Measure)

Row 20 calories
10 sit-ups
10 wallball
10 power clean with bar
10 dips
10 pull-ups

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

Buy-Out

Warm-up (No Measure)

Roll out and stretch with bands.

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