Open WOD 14.1

Posted: 28th February 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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Warm-up

Warm-up (No Measure)

5 minute dynamic warm-up

then

Burgener Warm-up[

then

3 Rounds
50 Singles/20 Double Unders
10 Snatches w pvc/bar/light weight

Metcon

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Buy-Out

Warm-up (No Measure)

Squat hold
3 minutes total

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