Sit-ups/Toes-to-bar/Hand Release Burpees

Posted: 20th February 2014 by jruffing27 in Uncategorized
Comments Off on Sit-ups/Toes-to-bar/Hand Release Burpees

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Rounds
5 sit-ups or toes-to-bar
5 hand release burpees

Metcon

Metcon (AMRAP – Reps)

Alternating Death by:

Rx
Sit-ups
Hand Release Burpees

Rx+
Toes-to-bar
Hand Release Burpees

Minute 1- 1 Sit-up/TTB
Minute 2- 1 HR Burpee
Minute 3- 2 Sit-up/TTB
Minute 4- 2 HR Burpee
etc.

Buy-Out

Warm-up (No Measure)

Roll out and stretch to prepare for front rack position.

Comments are closed.