Ring push-ups/run

Posted: 31st January 2014 by jruffing27 in Uncategorized
Comments Off on Ring push-ups/run

Main – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds
10 push-ups
10 air squats facing wall w hands overhead
10 sit-ups

Skill

Warm-up (No Measure)

5 rounds
20 sec handstand hold
20 sec squat hold
20 sec L-sit hold

Metcon

Metcon (Time)

75 ring push-ups
4 laps around gym each time you break

Rings hand width off ground. Thumbs touch chest for Rx.

Chest to ground for Rx+

Buy-Out

Warm-up (No Measure)

Roll out and stretch with bands.

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