DU/KB/Push-Up WOD

Posted: 28th January 2014 by jruffing27 in Uncategorized
Comments Off on DU/KB/Push-Up WOD

Main – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3-5 Rounds
10 Push-ups
20 Back Squats w/ PVC
50 Single Unders

Weightlifting

Back Squat (5 x 3)

*All 5 sets must be at the same weight.
*15 min cap

Metcon

Metcon (Time)

For Time:

100 Double Unders then:

5 Rounds of:
Double KB Deadlift w/ 70/53, 10 reps
Double KB Front Squat w/ 70/53, 10 reps
Hand Release Push-ups, 10 reps

Then 100 Double Unders

Buy-Out

Warm-up (No Measure)

500m Row
50 Prone Press-Ups

Comments are closed.