Open WOD 12.1

Posted: 25th January 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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Warm-up

3 Rounds
5 pull-ups
5 push-ups
5 air squats
5 burpees

Roll out back and hamstrings.

Metcon

Athletes will pair up and judge each other. We will use this as a trial run for the Open.

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target

Buy-Out

Easy 500m row

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