Box Jumps/Pull-ups

Posted: 24th January 2014 by jruffing27 in Uncategorized
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Main – CrossFit

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Warm-up

3 Rounds

5 pull-ups
5 box jumps
50 single unders

Metcon

Metcon (Time)

2,4,6,8,10,12,14,16,18,20

Box Jumps 24/20
Pull-ups

10 minute time cap
Record your total reps in the comments section if you do not finish.

Skill

Metcon (AMRAP – Reps)

Double Unders

1 minute max reps

You will have 10 minutes to find your 1 min. max. You may make multiple attempts.

Work on double unders the entire 10 minutes if you are not proficient at them.

Buy-Out

Stretch each calf with straight leg for 1 min.
Stretch each calf with bent leg for 1 min.
30-50 hip extensions

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