Bar Hop

Posted: 31st December 2013 by jruffing27 in Uncategorized
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Main – CrossFit

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Metcon

DG (AMRAP – Rounds and Reps)

10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#

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