“TK”

Posted: 29th December 2013 by jruffing27 in Uncategorized
Comments Off on “TK”

Main – CrossFit

View Public Whiteboard

Metcon

“TK” (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36″ box
12 Kettlebell swings, 2 pood

Comments are closed.