12/28/2013

Posted: 28th December 2013 by jruffing27 in Uncategorized
Comments Off on 12/28/2013

Main – CrossFit

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Metcon

Metcon (Time)

10==>1

Deadlift w/ body weight
Handstand Push-up

200m run after each round

Rx+ Deadlift w/ 1.5 x body weight
HSPU w/ hands on 45 bumpers

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