12/27/2013

Posted: 27th December 2013 by jruffing27 in Uncategorized
Comments Off on 12/27/2013

Main – CrossFit

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Warm-up

Warm-up (No Measure)

4 Minutes Each
General Warm-up
Rowing
Double Unders
Pull-up Progressions

Metcon

Athletes will have 40 minutes to complete all three metcons/tests. They can be completed in any order.

Metcon (Distance)

5 Minute Max Distance Row

Metcon (AMRAP – Reps)

5 Minute Max Double Unders

Metcon (AMRAP – Reps)

5 Minutes Max Pull-ups
Rx+ Chest-to-bar

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