12/21/2013

Posted: 21st December 2013 by jruffing27 in Uncategorized
Comments Off on 12/21/2013

Main – CrossFit

View Public Whiteboard

Warm-up

Overhead Plate Lunge/Ring rows (No Measure)

2 rounds
16 Overhead Plate lunge w/any weight
Kb swings w 1 pood

Weightlifting

Clean and Jerk (20 min to find 1 RM)

Metcon

Michael (Time)

3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups

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